A 7-day faith & nutrition reset
Still Waters Reset
Seven gentle days to nourish your spirit, soul and body with scripture, simple real-food recipes and a few quiet minutes with God each morning.
Instant download · Start tomorrow morning
You pour into everyone else, and you're running on empty.
- You're tired before the day even starts.
- You know you should eat better, but you don't know where to begin.
- Your time with God gets squeezed out by everything else.
- You've tried diets that left you feeling worse, not better.
- You want peace in your body and your soul, not another set of rules.
Friend, you were never meant to carry it all. This reset is a gentle place to start again.
One theme, one scripture, one small step each day
Surrender
Lay down the pressure to be perfect and invite God into your health.
Nourish
Fuel your temple with simple, real food that loves you back.
Renew
Trade old thoughts about food and your body for His truth.
Rest
Receive rest as a gift, not something you have to earn.
Strength
Move your body with joy and lean on His strength.
Gratitude
Bless your meals and notice the good He's already given.
Abundance
Step into what's next with hope and a plan that fits your life.
Everything you need for the week
Daily devotional
A short scripture reading and reflection to start each morning with God.
Simple recipes
Easy, nourishing meals made with everyday ingredients.
Journal prompts
A few honest questions to help you hear from God and from your body.
Grocery list
Everything for the week on one list, so shopping is simple.
Hi, I'm Kandice.
I'm a Certified Nutritional Health Coach and the founder of Inspiring WithInn. For more than 25 years I've served people, and I learned that real health starts on the inside. When your spirit and soul are cared for, caring for your body gets so much easier.
I created the Still Waters Reset for the woman who's tired of starting over. It's gentle, it's doable, and it points you back to the One who restores your soul.
With love and faith, Kandice
Good to know
Is this a diet?
No. There's no calorie counting and no restriction. It's seven days of small, faithful habits and simple real food.
How much time does it take each day?
About 10 minutes for the devotional and journal, plus one simple recipe.
When do I get it?
Right away. Your PDF is sent to your email as soon as you check out.
Do I have to be a Christian?
The reset is built around scripture and prayer, and everyone is welcome.
I have a health condition. Is this okay for me?
This guide is for encouragement and education, not medical advice. Please check with your doctor before changing your diet.
Can I get a refund?
Because the guide is a digital download delivered right away, all sales are final. If something goes wrong with your download, email me and I'll make it right.