12 faith-filled nutrition guides
Nutrition Cheatsheets
Twelve one-page guides that make healthy eating simple, practical and full of grace, each with a scripture and one small step to try this week.
Instant download · Print at home
Made for the woman who…
- Feels confused by all the nutrition advice online
- Wants simple, practical steps, not a strict plan
- Loves having something to stick on the fridge
- Wants her faith woven into how she cares for her body
Everything included
The Blessed Plate
Build a balanced meal with no measuring.
Protein, Fiber & Hydration
Three guides to the basics your body needs every day.
Gut-Friendly & Anti-Inflammatory Foods
Foods that support digestion, energy and whole-body health.
Steady Energy & Smart Snacks
Simple ways to avoid the afternoon crash.
Meal Prep & Food Labels
Plan ahead and shop with confidence.
Rest & Sleep and Mindful Eating
Slow down, rest well and eat with gratitude.
Hi, I'm Kandice.
I'm a Certified Nutritional Health Coach and the founder of Inspiring WithInn. I created these tools for my own coaching clients, built on The WithInn Method: caring for your Primary Health (your walk with God, relationships, purpose, joy and rest) and your Secondary Health (food, movement, sleep, water and gut health) together.
With love and faith, Kandice
Good to know
When do I get it?
Right away. Your download link appears on the next page and is sent to your email.
Is it printable?
Yes. Everything is designed for regular US Letter paper. Print as many copies as you need for your own use.
Are there recipes?
These are quick-reference guides with food lists and tips. For full recipes, my Faith and Food meal plan and cookbook have you covered.
Is this medical advice?
No. These tools are for education and encouragement. Please talk with your doctor about allergies, medical conditions or medications.
Can I get a refund?
Because this is a digital download delivered right away, all sales are final. If something goes wrong with your download, email me and I'll make it right.
Small, faithful steps start here.
Download today and start this week.
Get Nutrition Cheatsheets – $17